Below is an overview of what our sessions may include. After our initial consultation, I personalise a strategy for your long-term success and offer healing tools that fit you, your lifestyle and your goals.
A new future can only begin if we take the first step.
Goals
> Evaluating your goals
where are you now and where do you want to be
> Identifying obstacles and stepping stones
let's talk habits and find solutions that work for you
> Determining how food choices affect your life
your work, your family, your health
> Creating your ideal week in food choices
and how you can achieve it
> Aligning your mind with your goals
psychology of eating/overeating
habits and how to break them
Science
> Exploring the latest science
on the whole foods plant based diet and more
> Nutritional values and what they mean
food groups, recommendations and meat alternatives
reading labels and deciphering ingredients
> Macro- and micronutrients
carbohydrates, proteins and fats
vitamins, minerals and phytonutrients
> Steading your glucose levels
and why that's important
> The microbiome and your gut health
fermented foods and diverse plant fiber
impact on your physical and mental wellbeing
> Environmental factors and animal welfare
how they affect human life
Tools
> Personal food guide / energy levels
identifying serving sizes, tailored recommendations
> Lessons in meal planning
including personalised supplementation
> Recipes and easy kitchen hacks
your cravings are important and
deserve a place on your plate!
> Running a plant based kitchen
staples, replacements and favourites
knives, plastic-free kitchen, technology, storage
> Understanding the risks of diet culture
and why your intuition is the best indicator
of whats good for you
Future you
> Living a whole foods plant based lifestyle
navigating restaurants, family talk, travel,
your budget and much more
> Mental balance and routines
meditation, affirmations and mantras
> Body image and self love
fitness, rest, and healthy sleep
> Books, podcasts and other media recommendations to independently grow your knowledge and keep up with current science
> ready to meet future you?
