Below is an overview of what our sessions may include. After our initial consultation, I personalise a strategy for your long-term success and offer healing tools that fit you, your lifestyle and your goals.
A new future can only begin if we take the first step.
Goals
> Evaluating your goals
where are you now and where do you want to be
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> Identifying obstacles and stepping stones
let's talk habits and find solutions that work for you
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> Determining how food choices affect your life
your work, your family, your health
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> Creating your ideal week in food choices
and how you can achieve it
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> Aligning your mind with your goals
psychology of eating/overeating
habits and how to break them
Science
> Exploring the latest science
on the whole foods diet and more
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> Nutritional values and what they mean
food groups, recommendations, reading labels and deciphering ingredients
> Macro- and micronutrients
carbohydrates, proteins and fats
vitamins, minerals and phytonutrients
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> Steading your glucose levels
and why that's important
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> The microbiome and your gut health
fermented foods and diverse plant fiber
impact on your physical and mental wellbeing
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> Environmental factors and animal welfare
how they affect human life
Tools
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> Personal food guide / energy levels
identifying serving sizes, tailored recommendations
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> Lessons in meal planning
including personalised supplementation
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> Recipes and easy kitchen hacks
your cravings are important and
deserve a place on your plate!
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> Running a whole foods kitchen
staples, replacements and favourites
knives, plastic-free kitchen, technology, storage
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> Understanding the risks of diet culture
and why your intuition is the best indicator
of whats good for you
Future you
> Living a whole foods lifestyle
navigating restaurants, family talk, travel,
your budget and much more
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> Mental balance and routines
meditation, affirmations and mantras
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> Body image and self love
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fitness, rest, and healthy sleep
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> Books, podcasts and other media recommendations to independently grow your knowledge and keep up with current science
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> ready to meet future you?
